Carole Edmark

Yoga Teacher, Certified Roll Model Method® Practitioner

Carole is a dedicated yoga teacher and a Certified Roll Model Method® Practitioner. She first turned to yoga to improve her flexibility and to find a sense of calm for her energetic, type A personality. Over time, Carole discovered a wealth of additional benefits that kept her committed to the practice, including reduced stress, improved focus, greater mental resilience, and the gift of an incredibly supportive community.

Carole believes strongly in making yoga accessible to people of all ages, sizes, shapes, and abilities. Her passion lies in meeting each student where they are and in fostering slow, steady progress through consistent practice. Carole’s classes incorporate mindful meditation, pranayama (breath work), asana (physical postures), self-myofascial release and discussions of yoga philosophy. Her goal is to help her students become more comfortable with the uncomfortable and to leave each class feeling rejuvenated.

As a certified Roll Model Method® Practitioner, Carole teaches her students techniques in self-myofascial release. These methods help increase mobility and performance, reduce stress and pain, and support recovery. Carole empowers her students to take charge of their own well-being through these practices.

When she is not teaching or practicing yoga, Carole enjoys walking along the Des Plaines River Trail, riding her bike that goes nowhere, strength training, paddle-boarding, cooking, and traveling. Two of her favorite destinations include Key West and Phoenix (and her two grandchildren).

Carole is deeply grateful to be a part of the TBY Yoga team, where she continues to share her love for yoga and support her community.