TBY Yoga & The Yoga Effect are excited to present Being the Lighthouse, a weekend yoga series featuring Desiree Rumbaugh, hosted at The Yoga Effect.

Find the light, and be the light that endures for all around you. You are not here to chase ships or shout into the storm, to convince waves to still themselves, or to make the wind remember your name. You are here to stand tall on sacred rock, rooted in truth, rising from stillness. You are the lighthouse. You do not move. You shine. You are not responsible for who anchors or who drifts. You are responsible only for the integrity of your own light. We can carry it brightly through our entire lives in a way that will inspire us and those around us to keep our hearts and minds open and curious. 

In this workshop series you will learn:

• How to use muscular and organic energy to weave deep core strength into every posture
• New insights about connecting your arms to your upper back
• The safest ways to increase flexibility in your spine
• Fun and challenging work that will help you with your balance

Do the Work & Find Your Freedom: Hip Openers

(Part 1) Friday 6:30PM - 8:30PM

Increase mobility in your hips and lower back to relieve pain and release long-held patterns that keep you feeling stuck. This class builds strength and core support while remaining fun, accessible, and welcoming for all levels.

Balance of Strength & Softness: Shoulders and Backbends

(Part 2) Saturday 10:00AM - 12:30PM

Discover a user-friendly approach to yoga poses that cultivates greater ease and confidence. With the daily demands placed on the shoulders and neck, learning how to work skillfully with this sensitive area can be both empowering and deeply relieving.

The Power of Twists

(Part 3) Saturday 2:00PM - 4:30PM 

Twists feel amazing when we understand how to approach them safely and effectively. In this class, we’ll explore twists that open the hips and shoulders while also engaging the legs through deep yet mindful work.

Full Spectrum Practice

(Part 4) Sunday 10:00AM - 12:30PM

A joyful way to complete an in-depth weekend of learning. This class weaves together everything we’ve explored, along with a few new ideas. Yoga meets you exactly where you are, inviting deeper self-awareness and the discovery of your own potential. The invitation is offered—the choice is always yours.

We are excited to welcome Desirée Rumbaugh back to the Chicago area. Being immersed together for a weekend of study is soul medicine for our hearts, minds and bodies. With 40 years of experience, Desirée demonstrates the never-ending curiosity that drives a yoga student to grow and evolve throughout their lifetime.

For more information, please visit www.desireerumbaugh.com

Register Here

Register Here

Students are encouraged to attend all four sessions for the full learning experience and can sign up using the “full series” option. Individual workshop participation is also welcome using the “single session” sign-up option.

Yoga is more than stretching—it’s a powerful system for learning how to calm your mind, manage stress, and better understand yourself.

In today’s fast-paced world, many of us live in a constant state of stress and anxiousness. Yoga offers practical tools to help regulate your nervous system, reconnect with your body, and cultivate a sense of steadiness and ease. This four-part Intro to Yoga series is designed for beginners or anyone wanting to revisit the foundations of practice in a supportive, welcoming environment.

Rooted in the ancient tradition of Hatha Yoga, this series introduces the essential elements of yoga—including foundational postures, breathwork, and simple sequences—while helping you develop a deeper awareness of how your body and mind work together.

Throughout the series, you will learn how to:

• Reduce stress and calm the nervous system
• Use breath to regulate anxiousness and overwhelm
• Understand the purpose behind common yoga poses
• Move with greater awareness and alignment
• Build a friendly, supportive relationship with your body
• Approach practice with curiosity rather than judgment

Each session will explore a key aspect of yoga practice:

• What is Yoga? – Explore the history and philosophy of yoga and how this ancient practice supports modern wellbeing.
• The Poses (Asanas) – Learn foundational yoga poses with an emphasis on functional alignment and safety.
• Sun Salutations (Surya Namaskar) – Understand and practice this classic flowing sequence that builds strength, mobility, and focus.
• Breath & Pranayama – Discover breathing techniques that help regulate the nervous system and bring calm during times of stress.

At TBY Yoga (To Be You), our motto is simple: Classes and experiences designed to help you calm your mind, be good to yourself, and encourage you… To Be You. 

Whether you are brand new to yoga or looking to reconnect with the basics, this series will give you the knowledge and confidence to begin—or to refine your learning.

Learn More About Julia
Learn More About Carole

Register Here

Yoga for Golf is a two-part series designed to help you develop a home practice you can use prior to getting on the course to improve spinal flexibility, hip and shoulder mobility, body awareness, and balance.  You will also learn pranayama (breath work techniques) to improve focus as well as reduce tension and tightness that can throw off your swing and lead to injury.   We will also incorporate myofascial release techniques using simple props targeting muscles and joints of the hips, forearms, neck and feet  so your body can move more freely and recover more fully between rounds.

Who is this for? Golfers of any level, age, or fitness background — from weekend players to those who haven't swung a club in years but carry the tension to prove it. No yoga experience necessary. You don't need to be able to sit on the floor to do this class — modifications with a chair will be offered throughout, so all levels and body types are welcome.

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Join Komal for a deep dive into inverted poses, each pose well-supported using a variety of yoga props. Yoga inversions are a type of yoga pose where your body is turned upside down with your head below either only your heart and hips (half inversion) or your heart and legs (full inversion). 

Inverted poses are known to quiet the nervous system and help cultivate mental clarity. Being inverted can have a calming effect on the mind by stimulating the parasympathetic nervous system, which is responsible for the body's rest and digest response. In this mode, we are able to relax, quiet the mental chatter, and let go of tension deep in our muscles.

Students will practice using Iyengar yoga chairs, bolsters, straps, and other props that make inverted poses accessible to all levels and ages. With an emphasis on alignment, technique, and safe variations, all students will gain confidence going upside down while experiencing the calming benefits with steadiness and ease. 

This workshop will conclude with a nourishing sound bath to help balance the chakras and integrate the practice on an energetic level. Come as you are and experience how inversions and sound both can transform your practice and your state of being!

Register Here

Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!

This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.

What we’ll explore:

• Stress management and relaxation
• Emotional balance and calmness
• A deeper connection to your body and breath
• Improved focus and clarity of mind
• Enhanced physical health and lung capacity

Learn more about Julia

Register Here

Join Anitha Bellary, E-RYT 500 and Owner & Director Poornamidam School Of Yoga, as she returns to TBY Yoga. Following up on Part I, "The Stress Fix - Vagus Nerve Stimulation", students are invited to continue the journey as we deepen our understanding of the vagus nerve and its role in regulating the nervous system. 

Blending yogic science and modern science, this workshop offers both insight and embodied experience. It builds upon emerging research which shows that slow, rhythmic vocalization (such as chanting) can increase vagal tone and activate the parasympathetic nervous system, helping calm the stress response. 

In this session, students can expect to learn: 

• The meaning and intention behind invocation and peace chants
• How chanting and singing stimulate brain centers linked to calm, connection, and emotional balance
• Understanding how sound and vibration help tone the vagus nerve, supporting the body’s return to a “rest and digest” state
• Expanding beyond vocalization to understand connections between the vagus nerve and interoceptive practices (pratyahara)
• Exploring practical applications of interoception such as sense engagement/integration, fixing of the gaze, and ‘tuning in’ as an active listener of body state 

Expect Anitha to share her knowledge in simple, clear terms. Students will leave with an understanding of practical tools to support stress resilience and nervous system health. The workshop will include practice of foundational poses, pranayama (breath modulation), and, of course, some guided chanting and singing. 

New students welcome: attendance in Part I is not required to join. This workshop was created so it may be taken as a standalone course. For students interested in the background from Part I, Anitha will share a brief overview ahead of the Part II workshop.

Register Here

Join Komal for this gentle chair yoga workshop which is designed with accessibility and comfort at its heart. Using a chair for support, students will learn mindful stretches and simple poses that promote mobility, circulation, and relaxation. Perfect for all bodies and abilities, this practice offers a supportive way to experience the benefits of yoga.

Well-known for its adaption of traditional poses to seated poses and chair-supported poses, chair yoga is commonly recommended to seniors as a physical activity that supports well-being. Benefits include improved flexibility, increased core and leg strength, better balance to reduce fall risks, reduced pain from arthritis, and lowered stress levels through mindful breathing.

This workshop will conclude with a nourishing sound bath to help balance the chakras and integrate the practice on an energetic level. Come as you are and experience how chair poses  and sound both can transform your practice and your state of being!

Register Here

Students are encouraged to attend all four sessions for the full learning experience and can sign up using the “full series” option. Individual workshop participation is also welcome using the “single session” sign-up option.

Yoga is more than stretching—it’s a powerful system for learning how to calm your mind, manage stress, and better understand yourself.

In today’s fast-paced world, many of us live in a constant state of stress and anxiousness. Yoga offers practical tools to help regulate your nervous system, reconnect with your body, and cultivate a sense of steadiness and ease. This four-part Intro to Yoga series is designed for beginners or anyone wanting to revisit the foundations of practice in a supportive, welcoming environment.

Rooted in the ancient tradition of Hatha Yoga, this series introduces the essential elements of yoga—including foundational postures, breathwork, and simple sequences—while helping you develop a deeper awareness of how your body and mind work together.

Throughout the series, you will learn how to:

• Reduce stress and calm the nervous system
• Use breath to regulate anxiousness and overwhelm
• Understand the purpose behind common yoga poses
• Move with greater awareness and alignment
• Build a friendly, supportive relationship with your body
• Approach practice with curiosity rather than judgment

Each session will explore a key aspect of yoga practice:

• Session 1: What is Yoga? – Explore the history and philosophy of yoga and how this ancient practice supports modern wellbeing.
• Session 2: The Poses (Asanas) – Learn foundational yoga poses with an emphasis on functional alignment and safety.
• Session 3: Sun Salutations (Surya Namaskar) – Understand and practice this classic flowing sequence that builds strength, mobility, and focus.
• Session 4: Breath & Pranayama – Discover breathing techniques that help regulate the nervous system and bring calm during times of stress.

At TBY Yoga (To Be You), our motto is simple: Classes and experiences designed to help you calm your mind, be good to yourself, and encourage you… To Be You. 

Whether you are brand new to yoga or looking to reconnect with the basics, this series will give you the knowledge and confidence to begin—or to refine your learning.

Learn More About Julia

Register Here

Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!

This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.

What we’ll explore:

• Stress management and relaxation
• Emotional balance and calmness
• A deeper connection to your body and breath
• Improved focus and clarity of mind
• Enhanced physical health and lung capacity

Learn more about Julia

Register Here

Join Komal for reconnecting with your foundation in this Root Chakra–focused workshop. The root chakra, or Muladhara (Sanskrit for "root of existence" or "base support"), is the first, red-colored energy center located at the base of the spine. As the foundation for the chakra system, the root chakra governs our sense of grounding, security, survival instincts, and stability.

Through grounding poses, breathwork, and mindful awareness, students will explore practices that bring to life the root chakra. Expect a variety of poses (asanas) that support the development balance, stability, and a sense of inner security. This class is ideal for students seeking to feel more rooted, calm, and connected in their body. 

This workshop will conclude with a nourishing sound bath to help balance the chakras and integrate the practice on an energetic level. Come as you are and experience how root energy flow and sound both can transform your practice and your state of being!

Register Here

Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!

This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.

What we’ll explore:

• Stress management and relaxation
• Emotional balance and calmness
• A deeper connection to your body and breath
• Improved focus and clarity of mind
• Enhanced physical health and lung capacity

Learn more about Julia

Register Here

Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!

This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.

What we’ll explore:

• Stress management and relaxation
• Emotional balance and calmness
• A deeper connection to your body and breath
• Improved focus and clarity of mind
• Enhanced physical health and lung capacity

Learn more about Julia

Register Here

Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!

This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.

What we’ll explore:

• Stress management and relaxation
• Emotional balance and calmness
• A deeper connection to your body and breath
• Improved focus and clarity of mind
• Enhanced physical health and lung capacity

Learn more about Julia

Register Here

Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!

This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.

What we’ll explore:

• Stress management and relaxation
• Emotional balance and calmness
• A deeper connection to your body and breath
• Improved focus and clarity of mind
• Enhanced physical health and lung capacity

Learn more about Julia

Register Here