Events & Retreats
Rishikesh Yoga Retreat with Komal Bhonagiri & Julia Jonson
November 8-16, 2025
Join Komal & Julia for 8 nights in the Yoga Capital of the World in the Himalayan foothills beside the Ganges River! This is a once-in-a-lifetime journey and destination yoga retreat in India!
Only a couple of spots left. Schedule a Zoom call or in person meeting by email [email protected]
Learn More
TBY Yoga Retreat in Italy!
June 14-20, 2026
Join Julia and Andrew for 6 nights in the quaint Tuscan countryside of Italy! 3 daily yoga classes, wine tasting, olive oil mill visit and tasting, amazing chef-prepared breakfasts and dinners, and local tours to boot!
Scroll down for the next free information session! Friday, September 5th at 6:00 pm at our TBY Yoga studio. Spots are filling up fast!
Monthly Pranayama Tune Up with Julia Jonson
Monday August 18, 2025
10:00AM - 11:30AM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
*Zoom option available & all participants receive class notes + the recording (good for 30 days). Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!
This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.
What we’ll explore:
- Stress management and relaxation
- Emotional balance and calmness
- A deeper connection to your body and breath
- Improved focus and clarity of mind
- Enhanced physical health and lung capacity
$32/SESSION
Register Here
Yoga & Sound Bath: Playful Chakra Balancing with Komal Bhonagiri
Saturday August 23, 2025
2:00PM - 4:00PM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
Join beloved and veteran teacher Komal Bhonagiri for a playful yoga asana workshop designed to bring balance and harmony to your chakras! Explore each of the seven chakras through yoga poses, uplifting affirmations, and light-hearted movement to awaken and align energy.
This event is perfect for anyone interested in understanding the energetic body while keeping things fun and approachable. Participants will learn to trust their intuition and be guided with gentle prompts.
We'll conclude our journey with a guided chakra visualization meditation followed by a deeply relaxing sound bath using quartz crystal singing bowls to integrate your experience and leave you feeling grounded, rested, refreshed, and recharged. All levels are welcome—come as you are and leave more connected to your vibrant inner energy!
$42/SESSION
Register Here
Yoga Teacher Training: Free Info Meetings with Julia Jonson & Sally Gill
Sunday August 24, 2025 | 12:00PM - 1:00PM &
Saturday September 6, 2025 | 2:30PM - 3:30PM
@ THE YOGA EFFECT: 1134 E WASHINGTON STREET, GRAYSLAKE, IL 60030
Yoga allows us to get to know ourselves from the inside out. So, when someone says YES to embarking on training, they open a whole new path of learning and growth for themselves. Yoga Teacher Training with TBY Yoga & The Yoga Effect is an opportunity to work through self-limiting beliefs and build confidence. It’s an opportunity to awaken the higher Self and shine like never before. And importantly, it’s an opportunity to guide others in their journey of self-discovery and help make a real difference in the world.
Register Here
Yoga Retreat in Italy! Free Info Session
Friday September 5, 2025
6:00PM - 7:00PM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
Does an all-inclusive 6 nights in the quaint Tuscan countryside of Italy sound divine to you? Well come hear more about our Italy yoga retreat taking place in June 2026! This is our second yoga retreat at this amazing venue.
Free
Register Here
Monthly Pranayama Tune Up with Julia Jonson
Monday September 15, 2025
10:00AM - 11:30AM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
LIVESTREAM OPTION AVAILABLE BY EMAILING [email protected]. RECORDING AVAILABLE FOR 30 DAYS.
Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!
This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.
What we’ll explore:
- Stress management and relaxation
- Emotional balance and calmness
- A deeper connection to your body and breath
- Improved focus and clarity of mind
- Enhanced physical health and lung capacity
$32/SESSION
Register Here
The Art & Science of Better Breathing with Julia Jonson (6 Part Series)
Tuesdays September 23 - October 28, 2025
12:30PM - 2:00PM @ THE YOGA EFFECT: 1134 E WASHINGTON STREET, GRAYSLAKE, IL 60030
LIVESTREAM OPTION AVAILABLE BY EMAILING [email protected]. RECORDING AVAILABLE FOR 30 DAYS.
*Zoom option available & all participants receive class notes + the recording (good for 30 days).In this six-week workshop series, we’ll explore prana and pranayama. Students will be led to understand the greater context of how the breath works from scientific and spiritual perspectives. We will learn about the timeless connection that our breath has with everything around us. We will practice employing sacred modulation (pranayama) in a simple and accessible way for modern yoga practitioners. The series will explore stress relief as a first step, then move on to ideas about thriving and cultivating well-being, healing, and harmonious balance in our daily lives.
Students will also learn about the things that deplete prana, such as too much TV and computer screen time, artificial light, certain foods, chlorinated swimming pools, and more. This workshop will also teach how prana is responsible for the millions of chemical processes regulating the body’s functioning without conscious effort (the miracle of existence!).
This series will include pranayama techniques, simple yoga postures to prepare the body for breath practices and meditation, lectures, simple and insightful reading assignments outside of class, and day-to-day practices to incorporate into life outside class.
$250/SERIES
Register Here
Monthly Pranayama Tune Up with Julia Jonson
Monday October 20, 2025
10:00AM - 11:30AM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
LIVESTREAM OPTION AVAILABLE BY EMAILING [email protected]. RECORDING AVAILABLE FOR 30 DAYS.
Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!
This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.
What we’ll explore:
- Stress management and relaxation
- Emotional balance and calmness
- A deeper connection to your body and breath
- Improved focus and clarity of mind
- Enhanced physical health and lung capacity
$32/SESSION
Register Here
Meditation Immersion with Julia Jonson (2-Part Series)
Saturday December 6, 2025
SESSION 1: 12:30PM - 2:30PM
SESSION 2: 3:00PM-5:00PM
@ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
LIVESTREAM OPTION AVAILABLE BY EMAILING [email protected]. RECORDING AVAILABLE FOR 30 DAYS.
Meditation, or dhyana, is the seventh limb of Ashtanga Yoga (the eightfold path of yoga, as outlined by Patanjali in the Yoga Sutras). It is the stage that comes after dharana (concentration) and before samadhi (a state of blissful union with the divine or ultimate reality). So why do practitioners get so easily frustrated and give up on it so quickly? Why do some say they can’t even try because their minds are so busy? In this workshop, learn about the power of repetition, embracing simplicity, and working on lifestyle to calm the mind. This offering will include theory, context-building, and also techniques. Students will learn why meditation is a lifestyle – not just a one-off practice that stands alone. They will learn to adopt principles that cultivate patience and slow, gradual growth and move away from the “quick-fix” mindset.
After this immersion, students will have a better understanding of fostering a sense of peace that permeates all we do. They’ll grow to learn that meditation is a lifestyle that goes beyond just sitting down for a set time each day. It's about integrating the principles and mindset of meditation into everyday life.
$80/SERIES
Register Here
Monthly Pranayama Tune Up with Julia Jonson
Monday December 15, 2025
10:00AM - 11:30AM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
LIVESTREAM OPTION AVAILABLE BY EMAILING [email protected]. RECORDING AVAILABLE FOR 30 DAYS.
Breathe life back into your practice and leave feeling renewed. We can’t wait to guide you on this empowering journey of breath and mindfulness!
This workshop is good for all levels, whether you're a complete beginner or an experienced practitioner. It’s a fantastic opportunity to refresh your practice, deepen your connection with your breath, and leave you feeling centered, re-energized, and more attuned to your body.
What we’ll explore:
- Stress management and relaxation
- Emotional balance and calmness
- A deeper connection to your body and breath
- Improved focus and clarity of mind
- Enhanced physical health and lung capacity
$32/SESSION
Register Here
Yoga Beyond Postures: Cultivating Contentment with Julia Jonson
Saturday January 17, 2026
2:30PM - 4:30PM @ TBY YOGA: 1590 S. MILWAUKEE AVE, STE. 223, LIBERTYVILLE, IL 60048
LIVESTREAM OPTION AVAILABLE BY EMAILING [email protected]. RECORDING AVAILABLE FOR 30 DAYS.
Santosha comes from being at peace with ourselves and not striving to be someone else. We can teach ourselves to accept life without constantly wishing for something different.
Also known as contentment, santosha is one of the key tenets of yoga—it is a mindset that can be cultivated through mindfulness, gratitude, and acceptance. We can develop a more profound sense of contentment and peace by shifting our perspective and focusing on the present moment through faith and hope.
Contentment, or santosha, is a practice that deepens with time and effort. In this workshop, students will learn how to accept “external” circumstances, embrace self-compassion in daily life, be patient and gentle with themselves during challenging moments, avoid harsh self-criticism, and more.
This is a lecture-based format with a question-and-answer session. Students can attend either Livestream or in person. All students will receive the recording to view for 30 days. Class notes will be included.
$45
Register Here
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